If you have heard about water fasting, you should know that getting involved with juice feasting is a good way to give you a lot of benefits.
However, this is a process that is a lot healthier as juice feasting is a good way to help you heal, regenerate and nourish the entire body.
When done correctly, this is a wonderful way to help you remove a lot of the toxins that are in your body along with a good amount of the irrelevant matter that has been hanging around inside your system.
Juice feasting is a great way to help you get a higher dose of vegetables and fruits than you would be able to get from regular snacking and eating.
Because fruits and vegetables are so good for your body, this is a wonderful way to help your digestive system.
Juices that are consumed are a good way to minimize the digestive efforts of your body, allows for the nutrients to get absorbed a lot easier and into your blood stream within just a few minutes.
Once you decide that you want to get started, you should look for a good amount of juice feasting recipes that will give you variety along with all of the health benefits.
Simply take a bag of organic baby spinach, a cup of fresh raspberries, four peeled oranges, two bananas, one half cup of ice and then 1/3 of a cup of your favorite all fruit juice or water.
Blend these ingredients together in your blender on high for at least a minute and you are going to have an incredible juice feasting recipe that is packed with all sorts of vitamins and minerals, is easy to consume and is very delicious. You can use it as a snack or even as a pick me up in the morning for breakfast time.
One of the best things about juice feasting is that you can mix and match a number of fresh fruits and veggies to come up with your own mixtures to taste.
Even if you are not a fan of certain vegetables such as spinach, kale or even beets, you can mix them in with some of your favorite fruits to get all of the benefits while masking them with all of the other flavors.
Think about taking golden beets and adding them to cantaloupe and carrots with your favorite juice. This is a perfect way to get the goodness without worrying about vegetables that you would not normally enjoy eating.
The more that you look around for juice feasting recipes and you try out different combinations, you are going to see that there are a lot of incredible ways that you can get the nutrition that your body needs and craves with simple drinks.
Not only will you be able to pack in the nutrition, but the chances are very good that you will be able to use the juicing as a way to lose weight, build up your immune system, fight a number of health issues and much more.