Best Protein Shakes For Women

What Are The Best Protein Shakes For Women?

This is a question we get a lot and there is not 1 clear answer for that. However if you watch the video below from Dr.Steven Sisskind you will get a clear answer about what protein works best fro women.

Dr.Steven Sisskind is from the company “Realdose” and offers high quality meal replacement shakes and other health products.

I think you’ll find the video usefull if you look for a high quality protein shake.


GNC Lean Shake Review

GNC Lean Shake Helps You Win at Losing Weight

GNC Lean ShakeFor many people who are overweight it is of little comfort hearing that they are not alone and there are millions of people around the world who battle with weight and weight-related diseases.

Not being physically active and eating too much will make your overweight. Choosing a weight loss program can be difficult because people fear that eating lettuce and celery go hand in hand with fast weight loss but the truth is that healthy eating plans that actually reduce calories and do not eliminate delicious foods are a reality.

GNC Lean Shake is like that because it offers you an eating plan which is healthy and balanced and easy to follow; and particularly popular with people on the go.

GNC Holdings, found in Pittsburgh, is a leading retailer of health and wellness products, renowned for insisting on truth in labeling as well as ingredient safety.

Just Two Spoonfuls of Goodness

Containing just 180 calories, your two scoops which are mixed well with 8 ounces of cold water will give you –

  •  Total fat  2.0g
  •  Saturated fat 0.5g
  •  Protein 9.0g Sodium 100mg
  • Cholesterol 5mg
  • Potassium 150mg
  • Carbohydrates 30.0g
  • Dietary fiber 8.0g
  • Sugar 4.0g

Scientifically researched and designed, the GNC Lean Shake, taken twice a day,  is a proven weight loss product which also promotes good metabolism. When you buy the shake you also get a very effective meal and exercise plan to follow.

Careful Selection of Ingredients

The shake contains a list of valuable ingredients such as potassium, vitamin A, B6 and B12, Vitamin C and E, thiamin, niacin, copper, zinc, chromium, folic acid, magnesium and calcium among others.

One of the great benefits of GNC Lean shakes is that they are made with ingredients highly valued for their high nutritional content.  Folic acid, for example, a member of the B vitamin family,  is recognized for its cancer protection properties.  Low levels of folic acid are linked to increased levels of homocysteine which contribute towards stroke and cervical cancer.

No Sugar Highs with this Sweet, Nutritious Meal

Diet- or meal replacement shakes offer steady weight loss because they leave you feeling satisfied for longer because of the 8g of fiber.  Known as oat-beta-glucan, the soluble fiber found in oat bran  increases your feeling of fullness and satiety so you eat less and wait longer between meals.

Because the shakes come in delicious flavors such as Swiss chocolate, vanilla bean, strawberries and cream as well as cookies and cream,  you can still get your sweet snack without the accompanying sugar highs. You will also be sure you are getting in a nourishing substance that you can benefit from.

Help can be Found in Natural Forms

Some people don’t like the taste of GNC Lean Shakes, while others on a smaller budget feel that the container only makes provision for a week’s intake.

They feel that simple weight loss with a meal replacement shake like this comes at too high a price.Helping Your Body with its Essential FunctionsYes, avoiding meal replacement shakes and preferably choosing whole food sources instead is the first option, but if you really don’t have the time to prepare nutritious meals, a convenient meal replacement like GNC Lean Shake is a responsible and wise alternative to preparing a meal.

You can have peace of mind knowing exactly how many calories you’re consuming and that you are in fact getting in all the necessary nutrients which are an essential part of your diet. Although not as good as the Realdose shake but not bad at all

Beachbody Shakeology Review

shakeology shakeMost people look forward to warmer days and sunshine, but for those who are overweight it can be a time of misery. Being unsure of yourself on the beach is never fun and people can be quite cruel.

This can lead to an overweight person wanting to isolate themselves. Too much weight puts a strain on the body and can lead to serious health problems.

While there is nothing more alluring than than a good, healthy body striding confidently towards the waves,  if you deny your body the nutrition it demands, you may lose an enviable amount of weight, but it will all come back again.

The secret is to providing your body with the right amount of nutrients so that you feel energetic, you lose weight and you keep it off.


Although I like Shakeology my favorite Meal Replacement Shake still remains RealMeal

Shakeology Nutrition Facts

With more than 70 different nutritious ingredients, the total calorie per serving of Beachbody Shakeology is only 150 calories, making it an excellent meal replacement and appetite suppressant.

The nutritional value of Shakeology is made up of

  1. Calcium – 300g
  2. Carbohydrates – 13g
  3. Protein – 17g
  4. Fiber – 3g
  5. Sodium – 200mg
  6. Vitamin C – 180mg
  7. Sugar – 9g
  8. Calories – 145g
  9. Fat – 15g

What is the Problem?

Our busy lives make fast food take-away’s an easy meal option. If fad diets, fast foods and skipped meals have depleted your body of the nutrients it craves, you could well be tired, depressed, lethargic, overweight and unsure of yourself.

With the right amount of nutrients your tired, overweight body can be rejuvenated and be restored to its healthy, energized state.

Beachbody Shakeology not only focuses on providing your body with phytonutrients and other nutrient dense foods, this super-food formula also offers you a memorable and tasty experience every time you sip your meal-a-day.
In a glass you get –

  • a product which is backed by studies and  been rigorously tested
  • a protein shake which promises health benefits
  • a nutritional tasty health shake
  • a range of vitamins and minerals
  • a low calorie formula that gives the exact right amounts of minerals and vitamins so the  body is able to function at optimum levels 
  • important super food ingredients are, among others goji berry, bilberry, gingko, isolated whey protein, green tea, chia meal, protease, kamut grass and others. 

In delicious flavors like Vanilla, Strawberry, Chocolate, Greenberry as well as the vegan Tropical Strawberry and Chocolate vegan, you will begin to feel a lot better with energy levels being at a more even keel. Your blood glucose levels will be well managed and this will ultimately lead to better appetite regulation and weight management.

Unique Toxin Cleanser

Shakeology also cleanses. No more separate toxin cleansing diets. The meal replacement has its own unique cleansing properties to remove toxins which inhibit your body from absorbing essential nutrients. The Shakeology Cleanse is a 3 day diet which requires drinking the protein shake twice a day along with good healthy meals. This cleanse diet will prepare your body for faster weight loss once you start with your new Shakeology meal plan.

You Can Control Your Weight

The good news about weight loss is that it can be managed through a combination of exercise and the use of specially developed products. With new increased energy you can work out more intensely and for much longer and over the course of 90 days, and by replacing one meal each day, with moderate exercise, you will notice health benefits like reduced cholesterol and cardiovascular risk.

Good health, plenty of energy and weight loss; with these wonderful gifts from Beachbody Shakeology, you’ll be looking forward to hot Summer days, and when you look and feel great, your confidence soars.