Most people look forward to warmer days and sunshine, but for those who are overweight it can be a time of misery. Being unsure of yourself on the beach is never fun and people can be quite cruel.
This can lead to an overweight person wanting to isolate themselves. Too much weight puts a strain on the body and can lead to serious health problems.
While there is nothing more alluring than than a good, healthy body striding confidently towards the waves, if you deny your body the nutrition it demands, you may lose an enviable amount of weight, but it will all come back again.
The secret is to providing your body with the right amount of nutrients so that you feel energetic, you lose weight and you keep it off.
Although I like Shakeology my favorite Meal Replacement Shake still remains RealMeal
Shakeology Nutrition Facts
With more than 70 different nutritious ingredients, the total calorie per serving of Beachbody Shakeology is only 150 calories, making it an excellent meal replacement and appetite suppressant.
The nutritional value of Shakeology is made up of
- Calcium – 300g
- Carbohydrates – 13g
- Protein – 17g
- Fiber – 3g
- Sodium – 200mg
- Vitamin C – 180mg
- Sugar – 9g
- Calories – 145g
- Fat – 15g
What is the Problem?
Our busy lives make fast food take-away’s an easy meal option. If fad diets, fast foods and skipped meals have depleted your body of the nutrients it craves, you could well be tired, depressed, lethargic, overweight and unsure of yourself.
With the right amount of nutrients your tired, overweight body can be rejuvenated and be restored to its healthy, energized state.
Beachbody Shakeology not only focuses on providing your body with phytonutrients and other nutrient dense foods, this super-food formula also offers you a memorable and tasty experience every time you sip your meal-a-day.
In a glass you get –
- a product which is backed by studies and been rigorously tested
- a protein shake which promises health benefits
- a nutritional tasty health shake
- a range of vitamins and minerals
- a low calorie formula that gives the exact right amounts of minerals and vitamins so the body is able to function at optimum levels
- important super food ingredients are, among others goji berry, bilberry, gingko, isolated whey protein, green tea, chia meal, protease, kamut grass and others.
In delicious flavors like Vanilla, Strawberry, Chocolate, Greenberry as well as the vegan Tropical Strawberry and Chocolate vegan, you will begin to feel a lot better with energy levels being at a more even keel. Your blood glucose levels will be well managed and this will ultimately lead to better appetite regulation and weight management.
Unique Toxin Cleanser
Shakeology also cleanses. No more separate toxin cleansing diets. The meal replacement has its own unique cleansing properties to remove toxins which inhibit your body from absorbing essential nutrients. The Shakeology Cleanse is a 3 day diet which requires drinking the protein shake twice a day along with good healthy meals. This cleanse diet will prepare your body for faster weight loss once you start with your new Shakeology meal plan.
You Can Control Your Weight
The good news about weight loss is that it can be managed through a combination of exercise and the use of specially developed products. With new increased energy you can work out more intensely and for much longer and over the course of 90 days, and by replacing one meal each day, with moderate exercise, you will notice health benefits like reduced cholesterol and cardiovascular risk.
Good health, plenty of energy and weight loss; with these wonderful gifts from Beachbody Shakeology, you’ll be looking forward to hot Summer days, and when you look and feel great, your confidence soars.