Beachbody Shakeology Review

shakeology shakeMost people look forward to warmer days and sunshine, but for those who are overweight it can be a time of misery. Being unsure of yourself on the beach is never fun and people can be quite cruel.

This can lead to an overweight person wanting to isolate themselves. Too much weight puts a strain on the body and can lead to serious health problems.

While there is nothing more alluring than than a good, healthy body striding confidently towards the waves,  if you deny your body the nutrition it demands, you may lose an enviable amount of weight, but it will all come back again.

The secret is to providing your body with the right amount of nutrients so that you feel energetic, you lose weight and you keep it off.

 

Although I like Shakeology my favorite Meal Replacement Shake still remains RealMeal

Shakeology Nutrition Facts

With more than 70 different nutritious ingredients, the total calorie per serving of Beachbody Shakeology is only 150 calories, making it an excellent meal replacement and appetite suppressant.

The nutritional value of Shakeology is made up of

  1. Calcium – 300g
  2. Carbohydrates – 13g
  3. Protein – 17g
  4. Fiber – 3g
  5. Sodium – 200mg
  6. Vitamin C – 180mg
  7. Sugar – 9g
  8. Calories – 145g
  9. Fat – 15g

What is the Problem?

Our busy lives make fast food take-away’s an easy meal option. If fad diets, fast foods and skipped meals have depleted your body of the nutrients it craves, you could well be tired, depressed, lethargic, overweight and unsure of yourself.

With the right amount of nutrients your tired, overweight body can be rejuvenated and be restored to its healthy, energized state.

Beachbody Shakeology not only focuses on providing your body with phytonutrients and other nutrient dense foods, this super-food formula also offers you a memorable and tasty experience every time you sip your meal-a-day.
In a glass you get –

  • a product which is backed by studies and  been rigorously tested
  • a protein shake which promises health benefits
  • a nutritional tasty health shake
  • a range of vitamins and minerals
  • a low calorie formula that gives the exact right amounts of minerals and vitamins so the  body is able to function at optimum levels 
  • important super food ingredients are, among others goji berry, bilberry, gingko, isolated whey protein, green tea, chia meal, protease, kamut grass and others. 

In delicious flavors like Vanilla, Strawberry, Chocolate, Greenberry as well as the vegan Tropical Strawberry and Chocolate vegan, you will begin to feel a lot better with energy levels being at a more even keel. Your blood glucose levels will be well managed and this will ultimately lead to better appetite regulation and weight management.

Unique Toxin Cleanser

Shakeology also cleanses. No more separate toxin cleansing diets. The meal replacement has its own unique cleansing properties to remove toxins which inhibit your body from absorbing essential nutrients. The Shakeology Cleanse is a 3 day diet which requires drinking the protein shake twice a day along with good healthy meals. This cleanse diet will prepare your body for faster weight loss once you start with your new Shakeology meal plan.

You Can Control Your Weight

The good news about weight loss is that it can be managed through a combination of exercise and the use of specially developed products. With new increased energy you can work out more intensely and for much longer and over the course of 90 days, and by replacing one meal each day, with moderate exercise, you will notice health benefits like reduced cholesterol and cardiovascular risk.

Good health, plenty of energy and weight loss; with these wonderful gifts from Beachbody Shakeology, you’ll be looking forward to hot Summer days, and when you look and feel great, your confidence soars.

 

Make A Smoothie Your Perfect Meal

Make A Smoothie Your Perfect Meal

Kokk eller computer?
Source: Flickr

Are you looking for a way to make a fast and well balanced meal? Look no further than a smoothie. A healthy smoothie is best to change a dish, as a healthy snack or as a fast dish for on the go.

A healthy smoothie is a beverage filled with a variety of fruits blended into a smooth liquid. It resembles a milkshake filled with nutrition. You can include protein powders or other healthy supplements to make a smoothie even more nutritious.

Not exactly sure how to make the best smoothie? Read on. It is actually rather easy. You will require a blender, so see to it to purchase one at a local shop. There are a range of mixers, however an easy and economical one must do the trick for beginners. Next off, go to the grocery store to stock up on all the ingredients you will need to make the ideal shake. You will desire a mix of a couple of fruits. A lot of healthy smoothie fans utilize a banana and then a couple of other kinds of fresh or frozen fruit. You can utilize peaches, mangos, strawberries, blueberries, raspberries, or any other sort of fruit you choose. Make sure to pick up some low-fat or non-fat yogurt also. Yogurt includes nutrition and benefits creating the creamy structure in shakes. You may want to include some fresh fruit juice to a healthy smoothie, so add your favorite variety to the cart also. Get protein powder or supplements as wanted.

When you have gathered all the active ingredients you need, the enjoyable can begin. It is time to make your smoothie. If you are someone that needs to follow a dish, you can discover dishes for perfect shakes online, in newer cookbooks, or even on the back of the yogurt container. And if you do not have to use a dish simply experiment and have fun. Attempt different combinations of fruits and experiment with various amounts of each fruit till you discover something that pleases your tastebuds. Simply put all of the ingredients into your blender and blend away. For a more icy texture, attempt including a couple of icecubes to the smoothie. When you have the smoothie mixed ideal, just put it into a glass and take pleasure in with a spoon or a straw. It is that simple.

Even children will enjoy shakes. It is a fantastic way to get your children to consume their fruits and begin to delight in making healthy consuming choices. Put their shakes in fancy cups and enable them making a party out of it. Healthy smoothies will not have any artificial sweeteners, however the natural sugars in fruit make the healthy smoothies appear as great as ice cream or desserts.

So the next time you require a fast and well balanced meal in a rush, look no further than your mixer. Include an unique combination of fruit, juices, yogurt, and healthy supplements and delight in a healthy smoothie, the best dish.