Beachbody Shakeology Review

shakeology shakeMost people look forward to warmer days and sunshine, but for those who are overweight it can be a time of misery. Being unsure of yourself on the beach is never fun and people can be quite cruel.

This can lead to an overweight person wanting to isolate themselves. Too much weight puts a strain on the body and can lead to serious health problems.

While there is nothing more alluring than than a good, healthy body striding confidently towards the waves,  if you deny your body the nutrition it demands, you may lose an enviable amount of weight, but it will all come back again.

The secret is to providing your body with the right amount of nutrients so that you feel energetic, you lose weight and you keep it off.


Although I like Shakeology my favorite Meal Replacement Shake still remains RealMeal

Shakeology Nutrition Facts

With more than 70 different nutritious ingredients, the total calorie per serving of Beachbody Shakeology is only 150 calories, making it an excellent meal replacement and appetite suppressant.

The nutritional value of Shakeology is made up of

  1. Calcium – 300g
  2. Carbohydrates – 13g
  3. Protein – 17g
  4. Fiber – 3g
  5. Sodium – 200mg
  6. Vitamin C – 180mg
  7. Sugar – 9g
  8. Calories – 145g
  9. Fat – 15g

What is the Problem?

Our busy lives make fast food take-away’s an easy meal option. If fad diets, fast foods and skipped meals have depleted your body of the nutrients it craves, you could well be tired, depressed, lethargic, overweight and unsure of yourself.

With the right amount of nutrients your tired, overweight body can be rejuvenated and be restored to its healthy, energized state.

Beachbody Shakeology not only focuses on providing your body with phytonutrients and other nutrient dense foods, this super-food formula also offers you a memorable and tasty experience every time you sip your meal-a-day.
In a glass you get –

  • a product which is backed by studies and  been rigorously tested
  • a protein shake which promises health benefits
  • a nutritional tasty health shake
  • a range of vitamins and minerals
  • a low calorie formula that gives the exact right amounts of minerals and vitamins so the  body is able to function at optimum levels 
  • important super food ingredients are, among others goji berry, bilberry, gingko, isolated whey protein, green tea, chia meal, protease, kamut grass and others. 

In delicious flavors like Vanilla, Strawberry, Chocolate, Greenberry as well as the vegan Tropical Strawberry and Chocolate vegan, you will begin to feel a lot better with energy levels being at a more even keel. Your blood glucose levels will be well managed and this will ultimately lead to better appetite regulation and weight management.

Unique Toxin Cleanser

Shakeology also cleanses. No more separate toxin cleansing diets. The meal replacement has its own unique cleansing properties to remove toxins which inhibit your body from absorbing essential nutrients. The Shakeology Cleanse is a 3 day diet which requires drinking the protein shake twice a day along with good healthy meals. This cleanse diet will prepare your body for faster weight loss once you start with your new Shakeology meal plan.

You Can Control Your Weight

The good news about weight loss is that it can be managed through a combination of exercise and the use of specially developed products. With new increased energy you can work out more intensely and for much longer and over the course of 90 days, and by replacing one meal each day, with moderate exercise, you will notice health benefits like reduced cholesterol and cardiovascular risk.

Good health, plenty of energy and weight loss; with these wonderful gifts from Beachbody Shakeology, you’ll be looking forward to hot Summer days, and when you look and feel great, your confidence soars.


Using Quality Juice Feasting Recipes

If you have heard about water fasting, you should know that getting involved with juice feasting is a good way to give you a lot of benefits.

However, this is a process that is a lot healthier as juice feasting is a good way to help you heal, regenerate and nourish the entire body.

juice feasting recipes


When done correctly, this is a wonderful way to help you remove a lot of the toxins that are in your body along with a good amount of the irrelevant matter that has been hanging around inside your system.

Juice feasting is a great way to help you get a higher dose of vegetables and fruits than you would be able to get from regular snacking and eating.

Because fruits and vegetables are so good for your body, this is a wonderful way to help your digestive system.



Juices that are consumed are a good way to minimize the digestive efforts of your body, allows for the nutrients to get absorbed a lot easier and into your blood stream within just a few minutes.

Once you decide that you want to get started, you should look for a good amount of juice feasting recipes that will give you variety along with all of the health benefits.

Simply take a bag of organic baby spinach, a cup of fresh raspberries, four peeled oranges, two bananas, one half cup of ice and then 1/3 of a cup of your favorite all fruit juice or water.

Blend these ingredients together in your blender on high for at least a minute and you are going to have an incredible juice feasting recipe that is packed with all sorts of vitamins and minerals, is easy to consume and is very delicious. You can use it as a snack or even as a pick me up in the morning for breakfast time.


One of the best things about juice feasting is that you can mix and match a number of fresh fruits and veggies to come up with your own mixtures to taste.

Even if you are not a fan of certain vegetables such as spinach, kale or even beets, you can mix them in with some of your favorite fruits to get all of the benefits while masking them with all of the other flavors.

Think about taking golden beets and adding them to cantaloupe and carrots with your favorite juice. This is a perfect way to get the goodness without worrying about vegetables that you would not normally enjoy eating.

The more that you look around for juice feasting recipes and you try out different combinations, you are going to see that there are a lot of incredible ways that you can get the nutrition that your body needs and craves with simple drinks.



Not only will you be able to pack in the nutrition, but the chances are very good that you will be able to use the juicing as a way to lose weight, build up your immune system, fight a number of health issues and much more.

The Venus Factor Review: Does This Diet And Exercise Plan Really Work?

The Venus Factor is a diet program designed specifically for women by John Barban, a world-renowned fitness consultant. In the Venus Factor Review, we will determine if this program works or is just another way to waste your hard-earned money.

John Barban The VEnus FActor

It Focusses On The Leptin Hormone

The primary difference with the Venus Factor is how it works to control leptin, a hormone which controls the appetite. Women are resistant to the effects of leptin, even though they possess twice as much of this appetite suppressing hormone than men.

This resistance to leptin results in a slower metabolism which results in fat gain. It also contributes to the dreaded weight loss plateaus which so many women experience while dieting. In the Venus Factor, Mr. Barban provides several different strategies for dealing with leptin resistance. Each strategy profiled in the Venus Factor Review helps women fight their natural resistance to losing weight.

Weight Loss And Nutrition Guide Included

The Venus Factor includes a guide designed to help you determine how much weight you need to lose and the best strategies for reaching your goal weight. There is also a nutrition guide provided which teaches how to develop your perfect nutrition formula. This formula is based on your height, weight, and body measurements.

The Venus Factor also includes a workout guide which provides step-by-step instructions for your individualized workout plan. This plan is for 12 weeks and is broken out into three different phases. The workout plan focuses primary on resistance training.

Get Help From Immersion

The Venus Factor also offers 30 days of access to the IMMERSION community for free. The IMMERSION community is a means of communicating with the thousands of other women who are on the Venus Factor program. You can ask questions and get advice from others who are facing the same issues.

The Venus Factor Advantages

This is a program designed specifically for women. As such, this program provides the very best advice and strategies for any women looking to lose weight. The Venus Factor was designed by a fitness expert who specializes in helping women lose weight. Every bit of information contained in the program is targeted at this goal.

The Venus Factor program helps you design a diet plan which will work for you. There are no specific restrictions on which foods to eat nor is there any need to count calories.

From Beginner To Fitness Freak

This program will work for any woman, no matter what her fitness level. The program guidelines provide instructions to help each individual woman design the best program for her.

One of the best components of the Venus Factor program is the twelve week workout. This workout plan provides variety in the types of exercises offered, along with specific instructions, videos, and pictures. The program is divided into three, four-week segments, with each segment designed to provide the maximum returns.

The creator of this program, John Barban, believes so completely in the effectiveness of this program that he provides a money back guarantee for the first 60 days after program purchase. If you are not satisfied with the results of the program, Mr. Barban will return your money, no questions asked.

This Venus Factor Review finds that this weight loss program is effective in helping women reach their weight loss goals. For any woman looking to lose weight and keep it off, this is the program to use.

Click Here To Access The Venus Factor

Juicing To Lower Cortisol

Juicing is an excellent conduit through which you can get many nutrients and enzymes that your health. This below article will contain some tips on how to make the healthful habit of juicing.

If you’re going to be making juice with dark, leafy greens, throw some cucumber into the mix. Most leafy greens have a strong, sometimes unpleasant flavor. Cucumber is great at masking the strong taste, while making your drink taste more refreshing. Use unpeeled cucumber for essential nutrients.

TIP! To make the very best, most delicious apple juice, pick apples that are fully ripened and bursting with sweetness. If you decide to use bruised apples, be sure to cut the bruises out prior to juicing.

If you are adding juices to your diet for health purposes, it’s best to use dark green veggies for your juice’s base. You will want the juice to be between 50 to 75 percent spinach, chard, chard or something similar and make it at least half of what your juice is composed of. The rest of the elixr can be made of fruits you like.

Which Ingredients Lower Cortisol Levels?

If you wat to juice to lower cortisol levels then you need to make sure to use veggies and fruits tha are high in:

  1. Magnesium. This relaxation mineral is very important if you are stressed out
  2. Vitamin C. This antioxidant is a proven stress fighter
  3. B Vitamin. Found in many green leaf vegetables
  4. Omega 3 fatty acids. You can find more about lowering cortisol at

Leafy greens such as kale, spinach and parsley are sources of a variety of health benefits. The healthiest juice consists of fifty to seventy percent greens, the remainder being fruits or other vegetables to add flavor. Juices made exclusively from fruits tend to contain more unhealthy sugar than greens-based juices.

TIP! Consider your juice an entire meal. Once you have made a few juices and know how much foods you have to have for just a single glass of juice, that idea will seem more logical to you.

When you make apple juice, pick the sweetest and ripest ones you can find. If you only have bruised apples, cut out the bad parts.

Begin by using color as a guide. Reds, oranges, yellows and greens: they all add different nutrients to the final product. By mixing up the colors that you drink, you supply your body with a richer nutritional diet.

TIP! Always wash your juicer immediately after you are done using it. Certain vegetables and fruits can stain your equipment if you let it sit too long.

After juicing, make sure you wash all of your juicing equipment.

Prior to making your juice, research the fruits and veggies that you are going to use. There are big differences in minerals and vitamins, along with the wide amount of produce that you can get. Use produce which covers different nutritional requirements, such as vitamin C or niacin. This is not only a way to infuse your body with nutrients, but also to discover new and exotic juice blends that taste great.

TIP! When you choose your juicer, be sure that you find one that you can quickly and easily dismantle and clean. If dismantling, cleaning and reassembling your juicer consumes the better part of an hour, you will be far less likely to use it.

Always keep the juicer in plain view on your counter.This will encourage you use it often and get the most benefits from it.

If you are getting older and starting to feel the negative effects of your age, starting a juicing habit can make you feel younger. The nutrients found in fresh juice aid your body in staying healthy. They can work to boost your immune system, improve your memory and protect your body from free radicals.

TIP! Use them in a juice with sweet ingredients, such as citrus, berries, or carrots. Any sweet fruit will do, or even a sweet vegetable like a carrot.

Juicing is a great way to stock up your fridge but you should bear in mind that, however, you will want to prevent color change in the juice.

Masticating juice machines are ideal for making fruit juice beverages. These kind of juicers have functions not found in similar juicers, such as grinding, pureeing, and milling. Some even allow you to make delicious desserts. Such features add an extra element to the exciting types of juices you can make.

TIP! When juicing, go with fruits and veggies you wouldn’t normally consider and use other ingredients to mask their taste. You want this variety so as to get the ultimate nutritional advantages.

If you have to spend an excessive amount of time cleaning, make your juice and then clean up, you will quickly tire of the process. Clean your juicer right after using it to reduce the time you have spend cleaning.

Strive to use lots of negative calorie foods when you are juicing so that you don’t have to burn off much energy after drinking your juices. The most popular negative-calorie foods are broccoli, cabbage, kale and herbs. Fruits that are high in fiber are a great choice, as they require a lot of to break them down.

TIP! If you use juicing, be aware of the effects it can have on your teeth. Many juices contain ingredients that can leave your teeth stained or can even increase tooth decay.

Use cranberries as part of your juicing routine if you are having any bladder condition or urinary tract infection. Start adding them the moment you feel symptoms of a problem.

While green juices are packed with nutrients and are excellent for building a strong body, many mistakenly believe they are gross. This is false. You can put in plenty of healthy, but good-tasting ingredients, into your juice. For example, carrots and various fruits can increase the sweetness.

TIP! Do not use too many vegetables or fruits when juicing. You don’t need multiple vegetables to make a healthy juice.

Ginger is the Earth’s miracle-plant for alleviating gastrointestinal system. Ginger has anti-inflammatory properties and can also help to heal any damage done to the digestive system by acid reflux disease or peptic ulcer disease.

Before you eat, drink juice. Your freshly made juice is full of nutrition that is more easily absorbed by your stomach when it is empty. The juice will help to control your appetite at mealtimes and you’ll eat less.

TIP! Educate yourself about the number of fruits and vegetables that are available for purchase. Many people don’t realize how many varieties of fruits there are and have never considered the existence of more than a few types of vegetables.

In order to reap the optimum benefits from juicing, it is very important to note that nutrients from the juice are lost once the juice is made. The longer you let your juice sit, the less amount of nutrients you get. Therefore, by drinking the juice as soon as it is made, drink it immediately after making it.

You will make a significant amount of pulp with the juicing process. The amount will vary, depending on your choice of vegetables and fruits. You can add this pulp to thinner juices for extra fiber.

TIP! To solidify your healthy juicing habits, make sure your juicer is always within reach, perhaps on a counter in your kitchen. When you do this, you place a daily reminder on your kitchen counter of the nutritional benefits of juicing.

They may be a bit bitter, so try mixing them with sweeter veggies and fruits, such as carrots, berries, or citrus. A great recipe for a delicious juice is a mixture of cranberries, cherries, strawberries, and cranberries. Be creative and come up with your own favorite combinations.

When you choose vegetables to use in juicing, take care to select the ones that you already like to eat in solid form. Juice should be enjoyed, not forced down. By juicing vegetables you like, you will like the juice itself.

TIP! Keeping or adding the pulp back in the juice is a good idea to get the most health benefits. Pulp is full of fiber, and since most juicers pulverize fruits and vegetables beyond recognition, you probably won’t even realize you’re ingesting it.

Cucumber juice is helpful for both your hair and your skin. There are large amounts of silica found in cucumbers. Silica helps strengthen your connective tissues and is beneficial to ligaments, tendons, ligaments, tendons and muscles.

Juicing can provide your body with much needed vitamins and nutrients. In order to incorporate juicing into your everyday routine, you should consider leaving your juicer on the counter as a constant reminder. If the juicer is directly in your line of vision, you will be reminded of the importance of juicing every day.

TIP! If you want to lose weight, drink fresh pineapple juice. Berries and apples taste delightful when mixed with freshly squeezed pineapple juice.

Juicing can be a great method to give your body the nutrients it needs to maintain good health. Juicing can provide the energy you need to start exercising, along with protein for creating muscles. If your exercise routine is on the harder side, try getting veggies and fruits that can replenish electrolytes, and whey protein powder can be added to help rebuild muscle fibers.

If you can find a good quality juicer that operates at low speeds this is your best bet. Other juicers have been known to overheat to the point that the quality of the juice is adversely affected. A poorly-designed juicer can actually destroy the quality of the juice.


Drink your juice right away after you make it as possible. It is best served shortly after it’s made.


Wash and make sure they are thoroughly dry them before placing them in bags for storage.


Keep in mind that some juices might affect the look of your teeth look. This is crucial because certain varieties of juice can actually stain your teeth.


Citrus fruits, such as tangerines, oranges, and oranges require a special juice extraction machine. Also, take extra care with melon juice, as their juices tend to not mix well with other fruits.


It is a pretty simple process to juice, and it is a good way to add vitamins and beneficial nutrients to your diet. The tips here can get you to skillfully juicing in no time at all, and you will be creating some healthy, delectable juices right away.


Best Protein Shakes For Women

What Are The Best Protein Shakes For Women?

This is a question we get a lot and there is not 1 clear answer for that. However if you watch the video below from Dr.Steven Sisskind you will get a clear answer about what protein works best fro women.

Dr.Steven Sisskind is from the company “Realdose” and offers high quality meal replacement shakes and other health products.

I think you’ll find the video usefull if you look for a high quality protein shake.


GNC Lean Shake Review

GNC Lean Shake Helps You Win at Losing Weight

GNC Lean ShakeFor many people who are overweight it is of little comfort hearing that they are not alone and there are millions of people around the world who battle with weight and weight-related diseases.

Not being physically active and eating too much will make your overweight. Choosing a weight loss program can be difficult because people fear that eating lettuce and celery go hand in hand with fast weight loss but the truth is that healthy eating plans that actually reduce calories and do not eliminate delicious foods are a reality.

GNC Lean Shake is like that because it offers you an eating plan which is healthy and balanced and easy to follow; and particularly popular with people on the go.

GNC Holdings, found in Pittsburgh, is a leading retailer of health and wellness products, renowned for insisting on truth in labeling as well as ingredient safety.

Just Two Spoonfuls of Goodness

Containing just 180 calories, your two scoops which are mixed well with 8 ounces of cold water will give you –

  •  Total fat  2.0g
  •  Saturated fat 0.5g
  •  Protein 9.0g Sodium 100mg
  • Cholesterol 5mg
  • Potassium 150mg
  • Carbohydrates 30.0g
  • Dietary fiber 8.0g
  • Sugar 4.0g

Scientifically researched and designed, the GNC Lean Shake, taken twice a day,  is a proven weight loss product which also promotes good metabolism. When you buy the shake you also get a very effective meal and exercise plan to follow.

Careful Selection of Ingredients

The shake contains a list of valuable ingredients such as potassium, vitamin A, B6 and B12, Vitamin C and E, thiamin, niacin, copper, zinc, chromium, folic acid, magnesium and calcium among others.

One of the great benefits of GNC Lean shakes is that they are made with ingredients highly valued for their high nutritional content.  Folic acid, for example, a member of the B vitamin family,  is recognized for its cancer protection properties.  Low levels of folic acid are linked to increased levels of homocysteine which contribute towards stroke and cervical cancer.

No Sugar Highs with this Sweet, Nutritious Meal

Diet- or meal replacement shakes offer steady weight loss because they leave you feeling satisfied for longer because of the 8g of fiber.  Known as oat-beta-glucan, the soluble fiber found in oat bran  increases your feeling of fullness and satiety so you eat less and wait longer between meals.

Because the shakes come in delicious flavors such as Swiss chocolate, vanilla bean, strawberries and cream as well as cookies and cream,  you can still get your sweet snack without the accompanying sugar highs. You will also be sure you are getting in a nourishing substance that you can benefit from.

Help can be Found in Natural Forms

Some people don’t like the taste of GNC Lean Shakes, while others on a smaller budget feel that the container only makes provision for a week’s intake.

They feel that simple weight loss with a meal replacement shake like this comes at too high a price.Helping Your Body with its Essential FunctionsYes, avoiding meal replacement shakes and preferably choosing whole food sources instead is the first option, but if you really don’t have the time to prepare nutritious meals, a convenient meal replacement like GNC Lean Shake is a responsible and wise alternative to preparing a meal.

You can have peace of mind knowing exactly how many calories you’re consuming and that you are in fact getting in all the necessary nutrients which are an essential part of your diet. Although not as good as the Realdose shake but not bad at all

Green Smoothie To Improve Skin

This delicious green smoothie will improve your skin, is full of antioxidants and tastes ok (I am not that fond of green smoothies in general, but they are too healthy to ignore)


  • Optional: 1/3 bunch organic cilantro (stems OK) and 1/3 bunch organic parsley (stems OK)
  • 3-4 stalks organic celery
  • 1 head organic romaine lettuce, chopped.
  • spinachJuice of 1/2 fresh organic
  • 1 organic pear, cored and
  • chopped1 organic apple, cored and
  • 1 organic banana
  • 1/2 head of a large bunch or 3/4 of a small bunch of
  • 1 1/2 cups water


1. Add celery, apple, and pear and blend at high speed.
2. Add water and chopped head of romaine to blender. Blend at a low speed until smooth.
3. Finish with banana and lemon.
4. Add cilantro and parsley (which help removes heavy metals out of your body).

How To Juice Healthy?

There are a number of wellness advantages that come with juicing. Juicing lets you get all the healthy nutrients included in fruits and vegetables into a practical bundle that makes it simple to eat. The following article consists of details about the beneficial results of juicing and will lead you started in making your own regimen.

What Kind Of Juicer?

Get a chomping sort of juicer. These juicers delicately draw out the juice in a slower method that keeps nutrients. The juice produced utilizing this means will last longer in the refrigerator.

Fruits Vs Veggies

images (2)Start with dark green veggies as the base for your juice if you are making juice for wellness reasons. You will desire your juice to be in the range of 50-75 percent chard, chard, broccoli or another comparable vegetable for utmost wellness advantages. The rest of the elixr can be made up of fruit for extra flavor.

After juicing, ensure you wash all of your juicing equipment.

Juicing vegetables is a great means for you to obtain healthy foods. Many children out there simply do not huge fans of veggies. You can incorporate vegetables and fruits into one refreshment that has a great taste, and the children won’t understand they’re consuming vegetables.

Tips To Juice More Often

Keep your juicer in a place where you can see it all the time. This can assist you use it more.

You can avoid getting pulp by utilizing a coffee filter. Some juices produce a pulp consistency that you might not such as.

The Benefits Of Juicing With Fresh Foods

Use some cranberries in your juicing regular if you are dealing with a bladder problems. Use them as quickly after discovering you feel problems beginning.

If your age is reaching you and making you feel achy or tired, using up juicing can make you feel years more youthful. The thick nutrients in your glass of juiced veggies can ease your joint pain, amnesia and cell fatality.

Don’t Store Too Long!

To obtain the most wellness profit from juices, you should comprehend that the longer juice sits there, the less nutrients are present. If you wait too long, you will not get as much nutrition from it. For that reason, by consuming the juice as quickly as it is made, consume it promptly after making it.

carrotsThey might be a little bit bitter, so use them in combination with sweeter fruits or veggies, such as carrots, berries, or citrus. A popular berry mix is cranberries, cranberries, strawberries, and blueberries. Be creative and create your own preferred combinations.

Masticating juice equipments are the most effective for juicing fruit juice refreshments. These juicers have extra features which various other juicers could not have like puree, grind, milling, and even a function where you can make tasty frozen deserts. These functions will increase the variety of juices that can make juicing more fun.

CucumbersCucumber juice has actually been revealed to be helpful for both your hair and skin. There is a little silica in fresh cucumbers. Silica is not only excellent for skin and hair, along with being great for bones, tendons, and bones.

As has already been mentioned, there are lots of benefits to juicing. Juicing allows you to obtain the healthy benefits of veggies and fruits without filling up on a lot pulp. Let the above suggestions guide you to get more from your fresh juice.